Acro

Acro combines classical techniques with acrobatic elements. Think cartwheels, bridges, splits, chest stands and hand stands. Strength - Acro dance classes will not only work to improve your child`s confidence and coordination, but they also have serious strength-building properties as well. Acro dance lessons will help your child strengthen their muscles, often without them even realizing it. Flexibility and Balance - It is great for increasing flexibility, which can help ease post-exercise soreness and joint pain as you get older. Genres like ballet and acro require great flexibility and balance to carry out the tricks. Confidence - They’ll get a boost in confidence that’ll radiate into all parts of their lives. Coordination - Mastering moves like cartwheels, bridges, chest stands and hand stands will promote great levels of coordination.